The Achilles tendon is the strongest tendon in the body, connecting the calf muscles to the heel bone. Despite its strength, it’s also one of the most frequently injured tendons, especially among runners, athletes, and active adults.
Achilles tendonitis (also called Achilles tendinopathy) causes pain, stiffness, and swelling in the back of the ankle. If left untreated, it can become chronic or even lead to rupture. At County Physio in Haddington, East Lothian, our physiotherapists provide targeted treatment to reduce pain, restore mobility, and strengthen the tendon for long-term recovery.
What Causes Achilles Tendonitis?
- Overuse (running, jumping, sudden increase in training)
- Tight calf muscles or poor flexibility
- Poor footwear or training surfaces
- Biomechanical issues (e.g., flat feet, poor gait)
- Age-related tendon changes
How Physiotherapy Helps Achilles Tendonitis
Physiotherapy is highly effective in treating both acute and chronic Achilles tendonitis. Treatment at County Physio may include:
- Manual therapy & soft tissue release – reduces calf tightness and improves circulation
- Eccentric strengthening exercises – proven to restore tendon health and resilience
- Stretching & mobility work – to improve flexibility in the calf and ankle
- Acupuncture or dry needling – to relieve pain and promote healing
- Gait & footwear assessment – correcting biomechanical issues
- Shock absorption & activity modification advice – to prevent re-injury
👉 Learn more about our Ankle Pain Physiotherapy in Haddington.
Recovery Timeline
With consistent physiotherapy:
- Mild cases may improve in 4–6 weeks
- Chronic cases may require 3–6 months of progressive rehab
- Physiotherapy helps shorten recovery time and prevents recurrence compared to rest alone
Can Physiotherapy Prevent Achilles Rupture?
Yes. By strengthening the tendon and correcting risk factors, physiotherapy greatly reduces the likelihood of a full rupture — which often requires surgery.
Conclusion
Achilles tendonitis can be stubborn, but with the right physiotherapy programme, recovery is possible. At County Physio in Haddington, East Lothian, we provide evidence-based treatment tailored to your activity level and goals.
📞 Call us today or book your Achilles assessment online to start your recovery.
