Introduction
Not all back pain is the same. Some people feel a dull ache after sitting too long, while others struggle with sharp pain that radiates into the legs. The underlying causes can vary widely — from arthritis and slipped discs to something as simple as poor posture. Understanding the root of your back pain is the first step to effective treatment. At County Physio in Haddington, East Lothian, we help patients identify the cause and create tailored physiotherapy plans for lasting relief.
Arthritis-Related Back Pain
Arthritis in the spine occurs when the joints and discs gradually wear down over time. This can cause:
- Stiffness, especially in the morning
- A dull, aching pain that worsens with activity
- Reduced mobility in the lower back
- Occasional nerve irritation if bone spurs press on nerves
How physiotherapy helps: Gentle mobilisation, stretching, strengthening, and lifestyle advice help keep the spine flexible and reduce stiffness.
Slipped or Herniated Disc Pain
A slipped (herniated) disc happens when the soft cushion between the vertebrae bulges out and presses on nearby nerves. Symptoms may include:
- Sharp, shooting pain in the lower back or leg (sciatica)
- Tingling, numbness, or weakness in the legs
- Pain that worsens when sitting, bending, or coughing
How physiotherapy helps: Manual therapy, nerve mobilisation, core strengthening, and pain relief techniques such as acupuncture or electrotherapy reduce nerve pressure and improve function.
Posture-Related Back Pain
Spending long hours at a desk, driving, or using mobile devices can place strain on your back. Poor posture may lead to:
- Aching across the shoulders and lower back
- Increased stiffness after sitting or standing too long
- Gradual changes in spinal alignment
How physiotherapy helps: Postural assessment, ergonomic advice, targeted exercises, and taping or support techniques help restore balance and prevent ongoing strain.
When to Seek Professional Help
It’s important to see a physiotherapist if:
- Your back pain lasts more than a few days
- Pain radiates into the buttocks or legs
- You experience tingling, numbness, or weakness
- Pain interferes with sleep, work, or daily life
At County Physio, we use a thorough assessment to identify whether your pain is linked to arthritis, a slipped disc, posture, or another condition — and then provide a personalised treatment plan.
👉 Learn more about our Back Pain Treatment in Haddington & East Lothian.
Conclusion
Back pain can stem from different causes, and the right treatment depends on identifying the root problem. Whether your pain is from arthritis, a slipped disc, or posture-related strain, physiotherapy offers safe and effective solutions.
📞 Call County Physio today or book your appointment online to take the first step towards relief.
