Hip Pain Treatment & Relief in Haddington & East Lothian
If hip pain is affecting your walking, sleep or daily activities, you’re not alone. At County Physio in Haddington, we specialise in helping people overcome hip pain through expert assessment, hands-on therapy and targeted exercise programmes. Our goal is to find and treat the root cause of your pain so you can move freely and live comfortably again.
Common Causes of Hip Pain
Hip pain can develop gradually or appear suddenly after an injury. Our physiotherapists will assess your movement, posture and muscle balance to identify what’s driving your symptoms.
Common causes include:
Osteoarthritis and joint wear-and-tear
Muscle imbalance or hip flexor/glute weakness
Bursitis, tendonitis or inflammation around the hip joint
Labral tear or cartilage irritation
Referred pain from the lower back or pelvis
Poor posture, gait changes or prolonged sitting
Injury or trauma (e.g. falls, sports strains)
Manual Therapy & Joint Mobilisation
Gentle hands-on techniques ease stiffness, release tight muscles and improve hip joint movement.
Targeted Exercise Programmes
Personalised strengthening and mobility exercises rebuild stability in the hips, glutes and core — key for preventing future flare-ups.
Posture & Movement Analysis
We assess how you walk, sit and move to identify contributing patterns and guide you toward better body mechanics.
Modern Modalities & Adjunct Treatments
Where appropriate, we integrate dry needling, taping, laser therapy, or electrotherapy to reduce inflammation and speed up recovery.
Lifestyle Advice & Self-Management
We’ll provide practical guidance on pacing, ergonomics and daily habits so you can maintain hip health long-term.
We create a treatment plan tailored to your body, lifestyle, and goals — so you can get back to doing the things you love.
Why Choose County Physio for Hip Pain Treatment?
Experienced physiotherapists specialising in hip pain and mobility rehabilitation
Comprehensive assessments to find the true cause of your pain
One-to-one sessions tailored to your body, goals and activity level
Access to advanced techniques such as dry needling and laser therapy
Convenient location in Haddington, serving clients across East Lothian
Supportive team committed to helping you recover fully
FAQ(Frequently Asked Questions)
How long does it take for hip pain to improve?
Most people notice improvement within a few sessions, but the timeline depends on the cause and how long you’ve had pain.
Can physiotherapy help hip arthritis?
Yes — physiotherapy is one of the best ways to manage hip arthritis by improving joint mobility, reducing pain and maintaining strength.
What exercises are best for hip pain?
Exercises that strengthen the glutes, core and hip rotators are essential. Your physiotherapist will design a programme specific to your condition and mobility level.
Do I need a GP referral?
No — you can book directly with County Physio. We also work closely with local GPs and consultants if a referral is needed.
Is physiotherapy good for hip bursitis?
Yes. Physiotherapy is one of the most effective treatments for hip bursitis. Techniques such as manual therapy, strengthening, taping and mobility work help reduce inflammation and prevent it coming back.
Can hip pain be caused by the lower back?
Absolutely. Many people experience hip pain due to referred pain from the lower back or pelvis. A physiotherapy assessment identifies whether your hip pain is joint, muscular or spine-related.
Do I need an X-ray or MRI before starting treatment?
In most cases, no. Most hip pain can be safely assessed and treated without imaging. If we believe a scan is necessary, we will advise you and can liaise with your GP.
What should I avoid if I have hip pain?
Avoid movements that sharply increase pain, deep squatting, prolonged sitting and high-impact exercise until you’ve been assessed. Your physiotherapist will give tailored advice based on your exact condition.
Book Your Hip Pain Assessment Today
Don’t let hip pain control your life. The sooner you address it, the faster you’ll recover.
Book your initial physiotherapy assessment with County Physio in Haddington today and take the first step towards lasting relief and improved mobility.
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