Introduction
Arthritis is one of the leading causes of chronic knee pain, affecting thousands of people across East Lothian. Stiffness, swelling, and reduced mobility can make even simple activities — like walking or climbing stairs — difficult.
The good news is that physiotherapy is one of the most effective non-surgical treatments for managing knee arthritis. At County Physio in Haddington, we provide tailored programmes to reduce pain, improve mobility, and help patients stay active.
What Happens in Knee Arthritis?
Arthritis occurs when the protective cartilage in the knee joint wears down, causing bones to rub together. This leads to:
- Pain and swelling in the joint
- Stiffness, especially in the morning or after rest
- Difficulty with activities such as bending, squatting, or walking long distances
How Physiotherapy Helps Knee Arthritis
Physiotherapy focuses on keeping the joint mobile and supporting the surrounding muscles. At County Physio, your treatment plan may include:
- Manual therapy to improve joint movement and reduce stiffness
- Targeted strengthening exercises to support the knee and relieve pressure on the joint
- Acupuncture or dry needling to help reduce pain and inflammation
- Electrotherapy or laser therapy for additional pain relief
- Lifestyle advice to manage arthritis symptoms and stay active safely
👉 Learn more about our Knee Pain Physiotherapy in Haddington.
Benefits of Physiotherapy for Knee Arthritis
- Reduces pain and swelling
- Improves flexibility and range of motion
- Strengthens the muscles that support the knee joint
- Helps delay or even avoid surgery in some cases
- Boosts confidence to continue daily activities
When to See a Physiotherapist
You should book an assessment if:
- Your knee pain is persistent or worsening
- Stiffness makes walking, bending, or standing up difficult
- You are recovering from a flare-up and want to prevent further episodes
- You’re considering surgery and want to strengthen the knee beforehand
Conclusion
Knee arthritis can be a long-term challenge, but physiotherapy offers safe and effective ways to manage symptoms, reduce pain, and maintain independence.
At County Physio in Haddington, East Lothian, our expert physiotherapists create tailored treatment plans to help you move with less pain and more confidence.
📞 Call today or book online to start your journey back to better knee health.
