Introduction
Knee pain is one of the most common injuries in runners, often referred to as “runner’s knee.” It can stop you from training, affect race performance, and even make everyday activities painful.
At County Physio in Haddington, East Lothian, we regularly help runners and active people overcome knee pain and get back to doing what they love. With the right physiotherapy, most running-related knee problems can be treated effectively without surgery.
Common Causes of Knee Pain in Runners
- Patellofemoral Pain Syndrome (PFPS) – pain around the kneecap caused by overuse or muscle imbalance
- Iliotibial Band Syndrome (ITB) – irritation of the tendon on the outside of the thigh/knee
- Tendonitis (Jumper’s Knee) – inflammation of the patellar tendon
- Meniscus irritation – cartilage stress or damage from twisting movements
- Weak hip and core muscles – leading to poor running mechanics and extra strain on the knee
How Physiotherapy Treats Running-Related Knee Pain
Our physiotherapists in Haddington use evidence-based techniques to help runners recover, including:
- Movement and gait assessment to identify biomechanical issues in your running style
- Manual therapy to release tension and improve mobility
- Strengthening programmes for quads, hips, and core muscles
- Acupuncture or dry needling to reduce pain and inflammation
- Gradual return-to-run planning to help you train safely
👉 Learn more about our Knee Pain Physiotherapy in Haddington.
Prevention Tips for Runners
- Warm up and stretch before every run
- Strengthen hips, glutes, and core muscles
- Gradually increase mileage (avoid sudden jumps in distance)
- Wear supportive running shoes suited to your gait
- Cross-train with cycling, swimming, or strength workouts to reduce overuse
When to See a Physiotherapist
If knee pain doesn’t improve with rest in a few days, or if it keeps returning during training, it’s best to book a physiotherapy assessment. Early treatment reduces downtime and prevents long-term injury.
Conclusion
Running-related knee pain is common, but it doesn’t have to stop you in your tracks. Physiotherapy provides the right mix of assessment, treatment, and rehab to get you back running pain-free.
At County Physio in Haddington, East Lothian, we specialise in sports injury physiotherapy and running-related knee problems.
📞 Call today or book online to start your recovery.
