Introduction
Whether you’ve had a knee replacement, ACL reconstruction, or arthroscopic surgery, proper rehabilitation is key to regaining strength and mobility. Without the right exercises and guidance, recovery can be slow, painful, and sometimes incomplete.
At County Physio in Haddington, East Lothian, we provide specialist post-surgery knee rehabilitation to help you recover safely and return to your normal activities as quickly as possible.
Why Post-Surgery Rehab is Essential
After surgery, it’s common to experience pain, swelling, stiffness, and weakness in the knee. If left untreated, these issues can lead to:
- Limited range of motion
- Persistent pain
- Muscle wasting
- Difficulty walking or climbing stairs
Physiotherapy helps you overcome these challenges through structured, progressive rehabilitation.
What to Expect in Your Physiotherapy Programme
1. Early Stage (Week 1–3)
- Gentle mobility exercises to reduce stiffness
- Swelling management (ice, elevation, manual therapy)
- Basic strengthening to activate muscles around the knee
2. Intermediate Stage (Week 4–8)
- Functional strengthening (step-ups, squats, balance work)
- Gait re-training to improve walking pattern
- Pain management with acupuncture, electrotherapy, or taping if needed
3. Advanced Stage (Week 9 onwards)
- Higher-level exercises for sports or active lifestyles
- Return-to-work or return-to-sport planning
- Ongoing support to prevent re-injury
Benefits of Physiotherapy After Knee Surgery
- Faster recovery and return to daily activities
- Improved confidence in using the knee
- Reduced risk of complications or future injury
- Tailored exercises designed for your surgery and lifestyle
👉 Learn more about our Knee Pain Physiotherapy in Haddington.
When to Start Physiotherapy
In most cases, physiotherapy should begin within a few days of surgery, once your consultant has cleared you. The earlier you start, the better the outcome. Our physiotherapists work closely with patients across Haddington, East Lothian and nearby towns to provide safe, progressive rehabilitation.
Conclusion
Recovering from knee surgery takes time, but with the right physiotherapy programme you can restore strength, mobility, and confidence.
At County Physio in Haddington, we offer expert post-surgery knee rehabilitation tailored to your goals — whether that’s walking pain-free, returning to sport, or regaining independence.
📞 Call today or book online to start your recovery journey.
