Massage Therapy in Haddington, East Lothian
Massage therapy is one of the most effective ways to reduce muscle tension, speed up recovery, and support overall wellbeing. At County Physio in Haddington, East Lothian, we provide a range of massage treatments including sports massage, deep tissue massage, and rehabilitation therapy to help you relieve pain, recover from injury, and perform at your best.
Types of Massage Therapy We Offer
Sports Massage
Ideal for athletes and active individuals, sports massage helps prevent injury, improve flexibility, and speed recovery after training or competition.
Deep Tissue Massage
Targets deep layers of muscle and connective tissue to relieve chronic tension, knots, and pain caused by stress, poor posture, or repetitive strain.
Rehabilitation Massage
Supports recovery from injury or surgery, improves circulation, reduces scar tissue, and works alongside physiotherapy for better results.
Relaxation & Stress Relief Massage
Beyond physical benefits, massage therapy reduces stress hormones, improves sleep, and promotes relaxation.
Massage for Back Pain
Back pain is one of the most common reasons people seek massage therapy. Our deep tissue and sports massage techniques relieve tight muscles, improve posture, and reduce chronic back tension.
Massage for Neck & Shoulder Pain
Office work, stress, and poor posture often lead to neck and shoulder stiffness. Massage therapy improves circulation, releases tight muscles, and restores mobility.
Massage for Sports Recovery & Injury
Whether you’re training for an event or recovering from a sprain or strain, sports massage speeds up healing and prepares your body for peak performance.
We create a treatment plan tailored to your body, lifestyle, and goals — so you can get back to doing the things you love.
Why Choose County Physio in Haddington?
Qualified physiotherapists and massage therapists with experience in sports and rehabilitation
Evidence-based techniques tailored to your needs
Convenient location serving Haddington, East Lothian and surrounding areas
Treatments suitable for athletes, workers, seniors and everyday clients
FAQ(Frequently Asked Questions)
Is sports massage painful?
Sports massage may feel intense at times, but it should never be unbearable. Our therapists adjust the pressure to suit your needs.
How often should I have massage therapy?
This depends on your goals. Athletes may benefit from weekly or fortnightly sessions, while others may prefer monthly treatments for relaxation and maintenance.
Can massage therapy help after an injury?
Yes. Massage therapy supports healing by improving circulation, reducing scar tissue, and restoring flexibility. It works best alongside physiotherapy.
Do I need to be an athlete to benefit from massage therapy?
No. Massage therapy is beneficial for anyone experiencing muscle pain, stiffness, or stress.
What’s the difference between sports massage and deep tissue massage?
Sports massage targets performance and recovery for specific activities, using techniques to improve mobility and reduce post-exercise soreness. Deep tissue massage focuses on chronic tension and trigger points in deeper muscle layers, useful for posture-related pain and long-standing tightness.
Can massage therapy help with chronic back pain?
Yes. Regular massage can reduce muscle spasm, improve blood flow, and ease pain sensitivity. We often combine massage with physiotherapy exercises and posture advice for longer-term relief.
Is massage therapy safe if I have arthritis?
Generally yes—gentle, pressure-adjusted techniques can reduce stiffness and improve comfort. We avoid inflamed areas during active flare-ups and tailor pressure to your tolerance.
How soon after a sports injury can I have a massage?
For acute injuries (first 48–72 hours), we prioritise rest, ice, compression, elevation, and gentle pain-free movement. Once swelling and acute pain settle, we introduce appropriate massage alongside rehabilitation.
Book Your Massage Today
Whether you’re recovering from injury, training for sport, or simply looking to relieve tension, our massage therapy in Haddington, East Lothian can help.
👉Rediscover how amazing you can feel — book your massage today
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