Introduction
As we age, it’s common to develop stiffness and pain in the neck. This is often caused by arthritis in the cervical spine, also known as cervical spondylosis. At County Physio in Haddington, East Lothian, we regularly treat patients with neck arthritis, helping them reduce pain, improve mobility, and stay active for longer.
What Is Cervical Arthritis (Cervical Spondylosis)?
Cervical spondylosis is age-related wear and tear of the joints and discs in the neck. Over time, the discs may lose height, the joints may stiffen, and bone spurs (osteophytes) can form. While this is a natural part of ageing, it can cause pain, reduced flexibility, and sometimes nerve irritation.
Symptoms of Neck Arthritis
- Stiffness, especially in the morning or after resting
- Aching pain in the neck and shoulders
- Reduced range of motion when turning the head
- Grinding or clicking sensation in the neck
- Headaches starting from the back of the head
- In some cases: tingling or weakness in the arms if nerves are affected
How Physiotherapy Helps Arthritis in the Neck
Physiotherapy cannot reverse arthritis, but it can reduce pain, improve mobility, and slow down progression. At County Physio, we use a combination of techniques such as:
- Manual therapy to ease stiffness and improve joint mobility
- Targeted strengthening & stretching exercises for neck and shoulder support
- Postural training to reduce everyday strain
- Acupuncture or dry needling to relieve chronic muscle tension
- Electrotherapy or laser therapy for pain management
- Lifestyle advice including activity modification and home exercise plans
👉 Learn more about our Neck Pain Physiotherapy in East Lothian.
Daily Tips for Managing Neck Arthritis
- Stay active – gentle exercise helps keep joints flexible
- Use supportive pillows to avoid awkward sleep positions
- Take regular breaks from sitting or screen use
- Apply gentle heat packs to ease stiffness
Conclusion
Cervical arthritis (spondylosis) is a common cause of neck pain and stiffness, but with the right physiotherapy, you don’t have to let it limit your lifestyle. At County Physio in Haddington, East Lothian, our team will create a tailored plan to reduce pain and help you stay mobile and independent.
📞 Call us today or book online for specialist arthritis physiotherapy care.
