Neck Pain Physiotherapy in Haddington & East Lothian
Welcome to County Physio in Haddington, East Lothian – one of the region’s best physiotherapy clinics for neck pain. Whether your pain is new, recurring, or linked to posture, our experienced physiotherapists provide effective hands on treatment to relieve discomfort, restore movement, and prevent future flare-ups.
We regularly see patients from across Haddington, North Berwick, Dunbar, Musselburgh, Tranent, and East Lothian, making expert physiotherapy care easily accessible to you.
Common Causes of Neck Pain
Neck pain can result from many different factors, including:
Other causes of Neck Pain:
Whiplash or sudden injury – often from car accidents or sports, causing strain to muscles and ligaments.
Cervical disc herniation (slipped disc in the neck) – discs pressing on nerves, sometimes leading to arm pain, tingling, or weakness.
Cervical spondylosis / arthritis – age-related changes causing stiffness and pain, particularly in the mornings.
Pinched nerve (cervical radiculopathy) – nerve irritation leading to pain that radiates down into the arm or hand.
Spinal stenosis in the neck – narrowing of the spinal canal that can cause persistent discomfort.
Postural overload or “tech-neck” – long hours at a desk, laptop, or phone leading to stiffness and muscle strain.
Understanding the cause is key to successful treatment — that’s why our physiotherapists carry out a thorough assessment before creating your personalised plan.
Symptoms to Look Out For
Neck pain presents differently for everyone. You may experience:
Stiffness or reduced range of motion
Aching across the neck, shoulders, and upper back
Pain radiating into the arms or hands
Tingling, numbness, or weakness in the upper limbs
Headaches or dizziness linked to neck tension
Pain that worsens after driving, working at a desk, or poor sleep positions
How Physiotherapy Helps Neck Pain
At County Physio, we use evidence-based physiotherapy techniques to reduce pain, restore movement, and strengthen your neck and upper neck. Your treatment may include:
Manual therapy to release muscle tension
Hands-on techniques to ease stiffness, improve mobility, and reduce pain in the neck.
Targeted exercises to strengthen your spine and core
Personalised exercise plans designed to build strength, support your spine, and prevent recurrence.
Postural assessment & correction
Identifying imbalances and guiding you to better posture, reducing pressure on your neck.
Acupuncture or dry needling to reduce pain
Fine needles used to release tight muscles, improve circulation, and provide effective pain relief.
Electrotherapy, laser therapy, or taping for faster recovery
Modern techniques that reduce inflammation, speed up healing, and support injured tissues.
Lifestyle advice to prevent future flare-ups
Practical guidance on daily habits, movement, and ergonomics to keep your neck healthy long-term
We create a treatment plan tailored to your body, lifestyle, and goals — so you can get neck to doing the things you love.
Why Choose County Physio in Haddington?
Local experts in East Lothian with extensive experience treating neck conditions
A holistic approach that addresses both symptoms and root causes
Tailored treatment plans for long-term results
Friendly, supportive team focused on your recovery
Convenient appointment times to fit your schedule
We’re proud to help people across East Lothian move better, reduce pain, and live life with confidence.
Local Neck Pain Specialists in East Lothian
Our clinic in Haddington serves patients across East Lothian and nearby towns including North Berwick, Dunbar, Musselburgh, Tranent, Prestonpans, and surrounding villages. We are trusted locally for helping patients manage both short-term pain and chronic conditions such as arthritis, slipped discs, and whiplash injuries.
FAQ(Frequently Asked Questions)
Can physiotherapy help a slipped disc in the neck?
Why does my neck hurt after working at a desk all day?
This is often posture-related strain, sometimes called “tech-neck.” Physiotherapy can correct posture, strengthen muscles, and reduce stiffness.
What is whiplash and how is it treated?
Whiplash is an injury from sudden movement of the head and neck, often in car accidents. Treatment involves manual therapy, exercises, and pain management.
Should I see a physiotherapist for headaches linked to neck pain?
Yes – headaches often come from muscle tension in the neck (cervicogenic headaches). Physiotherapy can help by treating the root cause.
Book Your Neck Pain Assessment Today
Don’t let neck pain stop you from living comfortably. At County Physio, we’ll identify the cause of your pain and provide a personalised treatment plan to get you moving freely again.
Book your initial physiotherapy assessment today and start your journey to lasting relief.
Further Reading on Neck Pain
Want to learn more about Neck pain, its causes, and how to manage it? Explore our latest articles:
