Introduction
If your neck pain spreads into your shoulder, arm, or hand, you may have a pinched nerve in the neck – also known as cervical radiculopathy. This happens when a nerve root in the cervical spine is compressed or irritated, often by a slipped disc or arthritis. At County Physio in Haddington, East Lothian, we provide physiotherapy that reduces pain, relieves nerve pressure, and helps you get back to normal life.
What Causes a Pinched Nerve in the Neck?
The most common causes include:
- Herniated or bulging disc pressing on the nerve root
- Arthritis (cervical spondylosis) narrowing the spinal canal
- Bone spurs (osteophytes) from wear and tear
- Injury or trauma, such as whiplash
- Poor posture and repetitive strain
Symptoms of Cervical Radiculopathy
- Sharp or burning pain radiating from the neck into the shoulder, arm, or hand
- Tingling or pins and needles in the arms
- Numbness in specific areas of the hand or fingers
- Muscle weakness in the arms
- Pain that worsens with neck movement, coughing, or sneezing
How Physiotherapy Helps a Pinched Nerve
Physiotherapy is one of the best non-surgical options for cervical radiculopathy. At County Physio, we use treatments such as:
- Manual therapy to relieve stiffness and reduce nerve compression
- Neural mobilisation techniques to improve nerve movement and reduce irritation
- Strengthening exercises for the neck and upper back
- Postural correction & ergonomic advice to stop the problem recurring
- Acupuncture or dry needling to ease muscle tension and nerve irritation
- Electrotherapy or taping to support healing and reduce inflammation
👉 Learn more about our Neck Pain Physiotherapy in Haddington & East Lothian.
When to Seek Professional Help
See a physiotherapist if you experience:
- Persistent neck and arm pain
- Tingling, numbness, or weakness in the arms
- Difficulty gripping or lifting objects
- Symptoms lasting longer than a few days without improvement
Conclusion
A pinched nerve in the neck can be painful and frightening, but with physiotherapy, most cases improve without surgery. At County Physio in Haddington, East Lothian, we’ll create a personalised treatment plan to relieve your symptoms and restore movement.
📞 Call us today or book online to start your recovery from cervical radiculopathy.
