Introduction
The rotator cuff is a group of muscles and tendons that stabilise the shoulder and allow it to move freely. Injuries to the rotator cuff are common and can cause pain, weakness, and limited movement, making even simple tasks challenging.
At County Physio in Haddington, East Lothian, we provide expert physiotherapy for rotator cuff injuries, helping patients recover mobility, rebuild strength, and return to their normal activities.
What is a Rotator Cuff Injury?
Rotator cuff injuries can range from minor irritation to partial or complete tendon tears. Symptoms often include:
- Pain when lifting or rotating the arm
- Weakness in the shoulder
- Difficulty reaching overhead or behind your back
- Discomfort at night, especially when lying on the affected side
These injuries are common in athletes, manual workers, and older adults.
How Physiotherapy Helps Rotator Cuff Injuries
Physiotherapy is the first-line treatment for most rotator cuff problems. At County Physio, your treatment plan may include:
- Manual therapy to reduce pain and restore mobility
- Targeted strengthening exercises for the shoulder and surrounding muscles
- Postural correction to reduce strain on the rotator cuff tendons
- Acupuncture or dry needling to relieve muscle tightness and inflammation
- Progressive rehabilitation tailored to your work, sport, or daily needs
👉 Learn more about our Shoulder Pain Physiotherapy in Haddington.
Recovery Timeline for Rotator Cuff Injuries
Recovery depends on the severity of the injury:
- Mild strains/tendonitis: 4–6 weeks with physiotherapy
- Moderate tears: several months of structured rehabilitation
- Post-surgery rotator cuff repair: recovery may take 6–9 months with ongoing physiotherapy support
Physiotherapy not only shortens recovery time but also reduces the risk of re-injury.
When to See a Physiotherapist
You should book an appointment if you experience:
- Persistent shoulder pain that doesn’t settle with rest
- Weakness or loss of shoulder strength
- Difficulty lifting or reaching overhead
- Night pain affecting your sleep
Early treatment leads to faster recovery and better long-term outcomes.
Conclusion
Rotator cuff injuries can be painful and frustrating, but physiotherapy offers a safe and effective pathway to recovery.
At County Physio in Haddington, East Lothian, we create tailored rehabilitation programmes to help you rebuild strength, restore function, and get back to the activities you enjoy.
📞 Call today or book online to arrange your rotator cuff assessment.
