Introduction
If you’ve ever experienced sharp, shooting pain down your leg, you may have sciatica. This condition is caused by irritation of the sciatic nerve — the longest nerve in your body — and it can seriously affect your ability to sit, walk, or sleep comfortably. At County Physio in Haddington, East Lothian, we regularly treat patients with sciatica, helping them find relief and return to normal activities.
What Is Sciatica?
Sciatica is not a condition itself but a symptom of an underlying issue that affects the sciatic nerve. This nerve runs from the lower back through the hips and buttocks and down each leg. When it becomes compressed or irritated, pain and other symptoms can occur.
Common Causes of Sciatica
Herniated or slipped disc pressing on the nerve root
Degenerative disc disease or arthritis in the spine
Spinal stenosis (narrowing of the spinal canal)
Muscle tightness in the buttock (piriformis syndrome)
Postural or occupational strain from sitting or lifting incorrectly
Symptoms of Sciatica
Sharp or shooting pain in the lower back, buttock, or leg
Tingling, numbness, or “pins and needles” in the legs
Muscle weakness or difficulty moving the leg/foot
Pain that worsens when sitting or bending forward
Relief when standing, walking, or lying down
How Physiotherapy Helps Sciatica
Physiotherapy is one of the most effective non-surgical treatments for sciatica. At County Physio, we create a personalised plan that may include:
Manual therapy to reduce nerve pressure and restore mobility
Targeted exercises to strengthen supporting muscles and stabilise the spine
Postural correction to reduce strain on the lower back
Acupuncture or dry needling to relieve pain and muscle spasm
Electrotherapy or taping to speed up recovery
Lifestyle advice to prevent flare-ups in the future
👉 Learn more about our Back Pain Physiotherapy in Haddington & East Lothian
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When to Seek Professional Help
You should see a physiotherapist if your sciatica:
Has lasted longer than a few days
Interferes with walking, sitting, or sleeping
Causes weakness in the leg or foot
Is becoming more severe or frequent
Early intervention can prevent long-term complications and help you recover more quickly.
Conclusion
Sciatica can be extremely painful, but with the right care, it’s highly treatable. At County Physio, we combine hands-on therapy, tailored exercises, and lifestyle support to help you overcome sciatic nerve pain and get back to living comfortably.
📞 Call us today or book online to start your recovery.
