Introduction(slipped disc physiotherapy Haddington)
“Slipped disc” and “sciatica” are two terms often used together, but they don’t mean the same thing. A slipped disc can cause sciatica, but not everyone with a slipped disc experiences it. At County Physio in Haddington, East Lothian, we regularly treat patients with both conditions, helping them recover through targeted physiotherapy.
What is a Slipped Disc?
The spine is made of vertebrae cushioned by soft discs. When one of these discs bulges or herniates, it’s commonly called a “slipped disc.”
Symptoms may include:
- Localised back pain
- Stiffness when moving
- Pain made worse by bending or lifting
- In some cases, nerve irritation (sciatica)
What is Sciatica?
Sciatica is irritation or compression of the sciatic nerve, usually from a slipped disc pressing on a nerve root.
Symptoms may include:
- Sharp, shooting pain down the leg
- Numbness, tingling, or weakness in the foot or leg
- Pain worse when sitting, coughing, or sneezing
👉 Key point: You can have a slipped disc without sciatica, but sciatica is often a result of a slipped disc.
How Physiotherapy Helps a Slipped Disc
Physiotherapy is one of the best non-surgical treatments for a slipped disc and related sciatica. At County Physio, your treatment may include:
- Manual therapy to improve spinal mobility and ease disc pressure
- Targeted strengthening for the core and lower back
- Nerve mobilisations if the sciatic nerve is affected
- Postural correction to reduce spinal stress
- Acupuncture or dry needling for pain management
- Lifestyle advice to prevent future disc issues
👉 Learn more about our Sciatica Treatment in East Lothian and Back Pain Physiotherapy.
When to See a Physiotherapist
You should book an appointment if you have:
- Persistent back pain not improving after a week
- Pain radiating into the buttocks or legs
- Tingling, numbness, or weakness
- Difficulty standing, sitting, or sleeping
Conclusion
A slipped disc and sciatica are closely linked but not identical. The good news is that physiotherapy can treat both — helping reduce pain, restore mobility, and prevent recurrence.
At County Physio in Haddington, East Lothian, our physiotherapists are highly experienced in treating slipped discs and sciatica.
📞 Call us today or book online to start your recovery.
