Introduction
Whiplash is a neck injury caused by a sudden back-and-forth movement of the head, most often from car accidents or sports collisions. It can cause pain, stiffness, and long-term problems if left untreated. At County Physio in Haddington, East Lothian, we provide expert physiotherapy for whiplash, helping patients recover safely and regain full mobility.
What Is Whiplash?
Whiplash occurs when the soft tissues of the neck – muscles, ligaments, and joints – are stretched or damaged due to sudden force. While it’s often linked to car accidents, it can also happen in contact sports, falls, or any sudden impact.
Common Symptoms of Whiplash
- Neck pain and stiffness
- Reduced range of motion
- Headaches, often starting at the base of the skull
- Pain spreading into the shoulders or arms
- Dizziness or fatigue
- In some cases, tingling or numbness in the arms
Symptoms may not appear immediately and can develop hours or even days after the injury.
How Physiotherapy Helps with Whiplash
Physiotherapy is key to a safe and full recovery. At County Physio, treatment may include:
- Manual therapy to restore mobility and ease stiffness
- Targeted exercises to strengthen the neck and improve posture
- Acupuncture or dry needling to reduce pain and muscle tension
- Electrotherapy or taping to support the healing process
- Lifestyle advice to prevent further strain and promote faster recovery
👉 Learn more about our Neck Pain Physiotherapy in Haddington & East Lothian.
Recovery Timeline for Whiplash
- Mild cases: Symptoms may improve within a few weeks with the right care.
- Moderate cases: Recovery may take several weeks to a few months.
- Chronic cases: Without treatment, whiplash can sometimes lead to long-term neck pain or stiffness.
Seeing a physiotherapist early often leads to quicker and more complete recovery.
When to Seek Professional Help
You should see a physiotherapist if you experience:
- Persistent or worsening neck pain after an accident
- Difficulty moving your neck or shoulders
- Headaches, dizziness, or arm symptoms linked to the injury
Conclusion
Whiplash can be painful and disruptive, but with the right physiotherapy, recovery is achievable. At County Physio in Haddington, East Lothian, our expert team will guide you through treatment and help you return to normal activity safely.
📞 Call us today or book online to begin your whiplash recovery.
